mental health – Page 2

Refocus

Hi there Masterpiece. You may or may not feel like that when you read this but here’s some encouragement as well as a reminder that your feelings are not always in line with the truth. They’ll get there but your mind needs to take the lead. You need to know you’re worth it, even onContinue reading “Refocus”

A Worthy Commendation

I’ll be honest with you, As I write this, I’m keenly aware of the fact that this particular post may be a lot more healing for me than for any of you. Or maybe just the same. Okay, fine… maybe a little less considering I have no idea where you’re at and what exactly you’reContinue reading “A Worthy Commendation”

Nutrition Check 🧠🥛💨

It’s crazy how this post came about but something popped up in a conversation I was having with a friend andddd I had to share. I gave an analogy which hit me at the same time it escaped my lips! Let me give you the background. We were talking about the importance of taking someContinue reading “Nutrition Check 🧠🥛💨”